Shred it. Live It. Share It.

The Shred10® program is a fun, effective, and do-able jump-start to better health. With these 10 simple guidelines you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The jump-start is the beginning of a journey of that will revolutionize your health for years to come!

Shred10® Stories

Tim Emmett



Mannan Razzak, MD




50-page "Shred Guide" eBook filled with:

  • Success Tips
  • Education
  • Health Care Professional Recommendations
  • Shred-Approved Recipes
  • Smoothie Ideas
  • On-The-Go Snack Lists
  • And More!


Private Facebook Community Support

  • Daily encouragement
  • Friendship
  • Transparency
  • Meal Ideas
  • Accountability
  • Fun!

Daily Personalized
Support and Education
  • Text Message Accountability
  • Educational Shred10™ Success Videos
  • Support with just the tap of a finger

Taste the Shred Cooking Guide

This free 90-page eBook is available exclusively to Shred10® participants. It is a robust collection of plant-based meal ideas and healthy cooking tips and tricks from members of our community all over the US and Canada. They are tried and proven favorites that deliciously impressed our test kitchen team!

We believe that healthy should taste good too! If you are new to plant-based eating, you will find a lot of helpful tips on how to plan, prepare, and even how to mix and match options with some similar ingredients. Our goal was to keep it simple and give you lots of variety at the same time. You will love this eBook and use it for years to come!

Juice Plus+You will also be welcomed into a long-term Facebook community of other individuals committed to continuing on the road to healthier living.

During the Shred10® and the period following, you will flood your body with the nutrition of 45 different fruits, vegetables, and berries using Juice Plus+ capsules and Complete shakes.

Whole food nutrition from a variety of sources is the foundation of good health, and Juice Plus+ intensifies our nutritional intake and helps bridge the gap between what we do eat and what we should eat.

How do I get started?

Here’s what to do (in no particular order)
  1. Commit to adopting the 10 lifestyle changes and decide what your time frame will be to start with
  2. Place your order of Juice Plus+ capsules and Complete shakes (see the person who referred you to this website to do this)
  3. Watch the video Daily Detox with Shred10 by Mitra Ray, Ph.D
  4. Request to be added to the Facebook Support Community (see the person who referred you to this website to do this)
  5. Get started! Your Juice Plus+ partner will guide you
  6. Share the Shred10 program with others